⭐ Personalized Sleep Analysis: Receive a custom sleep and stress analysis to understand your sleep patterns and get tailored recommendations for improvement.
⭐ Soothing Soundscapes: Choose from a wide selection of calming melodies and sounds – from nature ambiences to gentle lullabies – to help you unwind and fall asleep naturally.
⭐ Relaxation Techniques: Learn and practice various relaxation techniques, including meditation, breathing exercises, and guided imagery, to reduce stress and prepare for sleep.
⭐ Targeted Sleep Solutions: The app provides specific solutions for common sleep disorders like insomnia and anxiety, helping you address the root causes of poor sleep.
⭐ Create a Relaxing Bedtime Routine: Use the app's features to create a consistent bedtime routine incorporating relaxation techniques and soothing sounds.
⭐ Follow Personalized Recommendations: Implement the app's personalized sleep recommendations for optimal results.
⭐ Experiment with Different Techniques: Explore the various sounds and relaxation techniques to discover your personal preferences for optimal relaxation.
Askona Sleep: Сон и Здоровье offers a holistic approach to improving sleep quality and overall well-being. By combining personalized analysis, calming sounds, relaxation techniques, and targeted solutions, the app empowers you to achieve restful sleep and experience the many benefits of improved sleep hygiene. Download today and start your journey to better sleep and a healthier life!
Latest Version2.2.0 |
Category |
Requires AndroidAndroid 5.1 or later |
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