Home > Apps > Personalization > MindDay : thérapie & bien-être
Embark on a self-improvement journey with MindDay, a revolutionary app leveraging psychology and CBT techniques to enhance your well-being and mindset. Through engaging and interactive activities, MindDay guides you towards a happier, more fulfilling life. Learn to manage stress, regulate emotions, overcome negative thoughts, and cultivate positive habits to achieve your goals.
MindDay offers a comprehensive approach, including guided video sessions, journaling prompts, daily routines, and an emotion tracker, making psychotherapy more accessible. Developed by leading French scientists and psychologists, including Dr. Hervé Montès, the app utilizes neuroplasticity to promote lasting positive change.
Key Features of MindDay:
- Self-Guided Therapy: Begin your self-therapy journey and explore proven psychological techniques for improved mental health.
- CBT-Based Approach: MindDay utilizes Cognitive Behavioral Therapy (CBT), a scientifically validated method for reshaping thoughts and behaviors.
- Stress Reduction & Emotional Wellness: Learn effective strategies for managing stress and improving emotional well-being.
- Self-Discovery & Personal Growth: Reflect on your life, relationships, and aspirations to foster personal growth and development.
- Healthy Habit Formation: Cultivate habits that contribute to a happier, healthier you.
- Goal Achievement: Take actionable steps to achieve your life goals.
Ready to Transform Your Life?
Download MindDay today and begin your path to a better you!
Additional Game Information
Latest Versionv1.7.9 |
Category |
Requires AndroidAndroid 5.1 or later |
MindDay : thérapie & bien-être Screenshots
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