MyFlexa ("МайФлекса") is a mobile app designed for individuals suffering from back and lower back pain. MyFlexa incorporates advanced technologies such as computer vision and neural systems to track users' progress, motivating them to perform exercises that specifically target pain relief and improve their overall condition.

The exercise plan created by MyFlexa is personalized, based on each user's unique characteristics and preferences. Moreover, the program adapts to the user's well-being and progress, ensuring a balanced distribution of physical activity.

Key features of MyFlexa include:

• Regular monitoring of well-being to track progress;
• Exercise duration ranging from 8 to 12 weeks, depending on the user's condition;
• Inclusion of therapeutic and relaxation exercises (such as sleep meditations, walking, etc.);
• Integration of artificial intelligence to boost motivation and monitor the user's condition;
• Free consultation with an exercise specialist available.

MyFlexa is an informational and educational app and is not a medical device. It is not intended to provide medical care to users and does not replace a doctor's consultation. There may be contraindications, and users should consult a physician.

The app has an age restriction (18+).