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Best Free Running App for Beginners – Your Run Tracker, Planner & Tutor

Whether you're just starting out or already lacing up your running shoes regularly, the Nike Run Club (NRC) app is your ultimate companion. Designed to support beginners and seasoned runners alike, NRC offers everything from personalized Training Plans* and Guided Runs** to expert health and fitness tips and engaging community challenges.

Set clear goals and reach them with a structured plan tailored to your fitness level. Whether you're aiming for your first 5K, training for a half marathon, or simply looking to improve your overall wellness, NRC gives you the tools and motivation you need — every step of the way.

Run Smarter with Personalized Training

Nike coaches guide you through every phase of your journey. From beginner-friendly runs to advanced marathon training programs, NRC adapts to your progress and keeps you motivated with real-time feedback and achievable milestones.

• Half Marathon Training Plans
• 4-Week Get Started Plan for new runners
• 12-Week Marathon Training Journey*
• Customizable Guided Runs** to match your pace and goals

Whether it’s a casual jog or an intense speed interval session, the Nike Run Club app helps you stay consistent and improve over time.

Track Your Progress Like a Pro

With built-in tracking features, NRC helps you monitor key metrics that matter most to your performance and progress:

• Running speed, distance, and elevation via GPS
• Heart rate monitoring (with compatible devices)
• Mobile running coach to guide your improvement
• Activity tracker for Android OS supported devices

Stay on top of your goals with smart insights and automatic syncing across your favorite wearables and apps, including Google Fit and Wear OS by Google.

Join a Global Running Community

You don’t have to run alone. Connect with thousands of runners worldwide through fun, interactive Run Challenges:

• Earn badges for streaks and personal bests
• Set monthly mileage goals and track your progress
• Create custom challenges or join existing ones
• Celebrate wins together with your global run crew

The Nike Run Club community is here to cheer you on — whether you're hitting the trails, pounding the pavement, or logging miles on the treadmill.

Smart Features That Keep You Moving

Mile Counter & Shoe Tagging
Track mileage across all your pairs of running shoes and get timely reminders when it's time to upgrade. Discover which shoes help you run faster with personalized pacer insights.

Nike Fitness Feed
Get daily wellness tips, nutrition advice, athlete stories, and more. Stay inspired with the latest from Nike Running, including exclusive playlists, footwear drops, and guided runs led by elite athletes like Eliud Kipchoge**.

Download Today and Discover Movement Where You’re At

Join the Nike community and take your running experience to the next level. Whether you're into short sprints, long-distance runs, or recovery-focused jogs, the Nike Run Club app has something for everyone.

Ready to start? [ttpp]Download the Nike Run Club app today[yyxx] and become a Nike Member — it's free, easy, and packed with everything you need to achieve your goals.

Compatibility & Notes:

• NRC integrates seamlessly with Google Fit for heart rate and workout data sync.
• Prolonged use of GPS in the background may reduce battery life.
• Available on Wear OS and compatible with many Garmin devices.
• *Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.
• **Guided Runs available in select countries.

https://play.google.com/store/apps/details?id=com.nike.plusgps&hl=en_US&gl=US

What's New in Version 4.41.0 (Updated: October 11, 2024):
Bug fixes and performance improvements for a smoother running experience.