Elevate your health and wellness journey with the Nike Training Club (NTC). Dive into a world of workouts, mindfulness, and more, tailored to help you build a life well lived. With the support of trusted trainers, coaches, instructors, and experts from the Nike Well Collective, you can achieve your holistic fitness goals. Whether you're seeking exercise motivation, home workouts, fitness tools, or something else, NTC is here to support your physical and mental well-being. Explore guided meditations, workouts, or healthy recipes and discover wellness on your own terms with NTC.

Move with Us.

Nike Training Club is an exercise app designed with your fitness progress in mind, offering free guidance from your favorite fitness trainers, athletes, and experts. Whether you're into cardio workouts, strength training, conditioning, yoga, mindfulness, or more, you'll enjoy expert tips from Nike’s best. With goal-setting tools from the Nike Well Collective, you can build healthy fitness habits and move in all the ways that make you feel good. From gym workout programs and bodyweight fitness to holistic exercise and mindset tips, download the app to become a Nike Member and discover movement at every stage of your fitness journey.

Fitness, in every form:

• HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels

Whether you're into cardio training, full-body gym workouts, or guided meditation, Nike Training Club Members get access to new content from top fitness experts, trainers, and athletes. No matter how you're feeling or where you're at, NTC will be there with you. Work out with the best in the industry by downloading the app today.

HOME FITNESS OR GYM WORKOUT FOR EVERY BODY

• Workouts for everyone – From beginner workouts to advanced athletic training, guided by Nike instructors, coaches, and experts
• Explore cardio, strength training, HIT, yoga, and more
• Achieve your fitness goals with workout programs designed to fit into your busy life
• Target every body part – Arms, legs, abs, and more
• Bodyweight fitness routines that require little to no equipment
• Home fitness designed for all levels – Explore workout programs for everyone

NUTRITION & REST: MEDITATIONS, RECIPES & MORE

• Training and guidance beyond the physical – Exercise motivation and tips for building healthy habits
• Wellness and nutrition – Fuel your well-lived life with real stories about real food
• Sweat, rest, and recover – Discover tips to recharge and revitalize
• Wellness coach – Get exercise app tips for both body and mind
• NTC TV – Access exercises for mindfulness, healthy recipes, and guided meditations through quick, easy videos**
• Strength training for the mind – Engage in guided meditations, wellness Q&As, and healthy cook-alongs

WORKOUTS ON DEMAND

• Find a workout for any level – Work out the way you want with trainer-led Video On Demand workout classes*
• Workout videos for all disciplines – Cardio, HIT training, yoga, and more
• Premiere Workouts with special athlete and musical guests*

WELLNESS MOTIVATION

• Home fitness app meets healthy lifestyle guidance for nutrition, connection, rest, and more
• Access to the Nike Well Collective – Get training and holistic fitness tips for guidance

Work out anywhere, anytime with the NTC exercise app and discover movement where you’re at. Whether it's a gym workout or home fitness, unlock a space for wellness with the Nike community. Download the app today.

ALL YOUR ACTIVITIES COUNT

Add every workout in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history. NTC works with Google Fit to sync workouts and record heart-rate data.

Download Nike Training Club on Google Play

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.

**NTC TV available only in the US.