Elevate your fitness journey with Lyfta, the ultimate gym workout tracker and planner trusted by thousands of fitness enthusiasts. With Lyfta, you can effortlessly log your workouts, adhere to structured programs, and reach your fitness goals. Our app boasts hundreds of five-star ratings, a testament to how Lyfta maximizes the effectiveness of every workout session.

Whether you're a beginner or a seasoned athlete, Lyfta caters to everyone. Dive into our vast library of workout routines tailored to any fitness level and physique goal. Benefit from clear, instructional video demonstrations for each movement, ensuring you perform exercises correctly and safely, avoiding potential embarrassment or injury at the gym.

What Awaits You Inside

Expert Designed Workouts: Say goodbye to the confusion of crafting your own workout plan. Explore our extensive collection of pre-made, user-friendly workout plans designed to fit any schedule.

Thriving Community: Join hundreds of thousands of lifters in pursuit of their goals, fostering a supportive environment where you can share your achievements and personal records, and track your progress alongside fellow enthusiasts.

Convenient Consistency: Move beyond traditional pen and paper. Our app offers a seamless way to monitor your progress, providing benchmarks and reminders of past performances to help you surpass your previous bests every session.

Dive Deeper Into Your Progression: Track a wide array of metrics including workout days, session duration, total weight lifted, workout history, body weight, body fat, body part measurements, calorie intake, and strength progression. This comprehensive tracking allows for a deeply immersive and detailed fitness experience.

Popular Workout Programs in the App

Explore renowned programs such as StrongLifts 5x5, Powerlifting, Strongman, Bodybuilding, GZCL, nSuns 5/3/1, Upper/Lower Split, Arnold’s Push/Pull/Legs, Ladder Strength Training, P.H.U.L. (Power Hypertrophy Upper Lower), 5/3/1 by Jim Wendler, Madcow 5x5, Candito 6 Week Program, Texas Method, German Volume Training, Sheiko, Smolov Squat Routine, and Westside Barbell Conjugate Method. All these and more are available for free with Lyfta—download now!

But don't just take our word for it—here's what our users say:

"This is the best free workout tracker I have tried so far. Highly recommended." -Timothy, Lyfta user

"It's fantastic for keeping track of your workouts, weights used, reps, how hard you went, and even how you felt! As someone who enjoys data, this is truly game-changing. I highly recommend it!" -Tyler, Lyfta user

For more information, visit our Terms of Service and Privacy Policy. For support, reach out to us at [email protected].

We're excited to introduce the beta version of our Wear OS app! We welcome your feedback on any bugs and suggestions for improvements. Let's collaborate to make this app the best it can be!

What's New in the Latest Version 1.385

Last updated on Oct 19, 2024

We're constantly enhancing Lyfta. To stay up-to-date with all our changes and improvements, ensure your updates are enabled.