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Stellar Sleep - Insomnia CBT
Stellar Sleep - Insomnia CBT
4.2 30 Views
1.0.0
Dec 11,2024

Introducing Stellar Sleep: A Revolutionary Mobile App for Insomnia

Harnessing the expertise of Harvard sleep psychologists, therapists, and researchers, Stellar Sleep is a groundbreaking mobile app designed to revolutionize your sleep.

Personalized, Science-Backed Approach

Unlike generic sleep advice that fails to address insomnia, Stellar Sleep tailors its approach to your unique needs, empowering you to understand your brain and sleep patterns.

Proven Results

With over 80% of users experiencing significant improvements within 4 weeks, Stellar Sleep's evidence-based program is a proven solution.

Time-Saving Convenience

Investing just 5-10 minutes daily, you can experience the transformative benefits of Stellar Sleep, making it accessible for busy individuals.

Comprehensive Sleep Curriculum

Explore a comprehensive curriculum covering:

  • Stimulus control
  • Cognitive restructuring
  • Sleep restriction therapy
  • Building strong sleep habits
  • Calming a racing mind
  • Relaxation techniques

Additional Features

Enhance your sleep experience with:

  • Nature sounds
  • Guided meditations
  • Sleep diaries
  • Wearable integration
  • Gratitude and worry journaling
  • 30-night sleep maintenance challenge
  • Resources for mental health support

Long-Lasting Benefits

Stellar Sleep empowers you with strategies for lasting behavioral changes, improving not only your sleep but also your overall well-being.

Experience the Transformative Power of Stellar Sleep

Download now and embark on a journey to restful nights and a healthier, happier life.

Additional Game Information

Latest Version

1.0.0

Category

Lifestyle

Requires Android

Android 5.1 or later

Stellar Sleep - Insomnia CBT Screenshots

  • Stellar Sleep - Insomnia CBT Screenshot 1
  • Stellar Sleep - Insomnia CBT Screenshot 2
  • Stellar Sleep - Insomnia CBT Screenshot 3
  • Stellar Sleep - Insomnia CBT Screenshot 4

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