Enhance your mental health journey with daily CBT exercises designed to improve your obsessions, mood, and build motivation with GG OCD. Recognized as the "Most credible OCD App" by the International OCD Foundation with a credibility score of 4.28 out of 5, our app promises significant improvement.

**20% better, within 24 days**

Our users report substantial improvements in OCD and anxiety by dedicating just 3-4 minutes daily to their training.

**Science backed**

GGtude apps are supported by 12 published papers, with over 5 ongoing studies focused on enhancing mental health, specifically targeting OCD, anxiety, and depression.

**Trusted by mental health experts**

Our OCD app is not only recommended by clinical psychologists but is also utilized by BrainsWay, a Nasdaq-traded company, to expedite patient recovery. It stands as the most credible OCD app according to PsyberGuide.

**How it can help you**

OCD can be debilitating, impacting various life aspects negatively. Research indicates that altering maladaptive thinking habits can positively influence OCD, anxiety, and depression.

**3 minutes a day? Are you kidding?**

Understanding the importance of ease in mental health improvement, we crafted a 3-minute daily exercise program. Studies have shown its effectiveness in promoting mental well-being.

**Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life.**

**What is the focus of the app? OCD, anxiety or depression?**

The app is tailored to your specific needs. During onboarding, you can choose your challenges, and we'll guide you accordingly.

**How do I break my negative thinking habits?**

1. Understand the types of negative thinking patterns.

2. Learn to let go of thoughts typical to OCD, anxiety, and depression.

3. Discover supportive thoughts for a positive inner dialogue.

4. Train to adopt supportive thinking to enhance self-esteem, body appreciation, and combat intrusive thoughts.

5. Apply improved self-talk in your daily life.

**Is this app similar to psychological therapy?**

While not a replacement for therapy or treatment, our app:

1. Serves as a complementary tool for OCD CBT psychologists.

2. Aids in maintaining healthy thinking during or post-therapy.

3. Has been effective in reducing anxiety, worries, obsessions, and more.

**The self-talk behind OCD, Anxiety & Depression**

Cognitive Behavioral Therapy highlights various mechanisms linked to mental health disorders, including:

- Self-criticism (a key factor in depression)

- Comparing

- Constant checking

- Fear of uncertainty

- Fear of regret

- Rumination

- Catastrophizing

- Fear of contamination

- Perfectionism (the silent driver)

Our app targets these thinking patterns to help you overcome them. As you adopt healthy thinking habits, this process becomes automatic and increasingly easier.

**OCD test and self-assessment**

Your journey typically starts with a self-assessment, helping to gauge your condition and personalize the app's content for you. With over 500 levels covering a wide range of mental health topics, each level provides a pool of self-talk thoughts. Training with this app facilitates gradual learning of more adaptive self-talk, breaking the cycle of negative thoughts that sustain low self-esteem.

**Mood tracker**

Tracking your mood serves two primary purposes:

1. It helps you record and review your mood.

2. It increases your awareness of positive versus negative thinking.

3. It personalizes your practice sessions to optimize your use of the app.

**Is the app free? or do I have to purchase a subscription?**

You can start enjoying the benefits of healthy self-talk without any cost. For those looking to delve deeper, premium content offers advanced topics and additional features to complement your journey.

**Learn more about GGTUDE apps**

Visit our website: http://ggtude.com